Z-Fit personal training offers Houston the best in weight loss and sports conditioning using only the latest information, equipment, techniques and education in the fitness world. Z-Fit is a ONE on ONE training environment, one trainer for one client! The phrase personal trainer by definition means to be "PERSONAL", not lost in the crowd motivating yourself to get through 100 reps.

Our goal is to deliver challenging and effective exercise programs that are specialized to each individual. Z-Fit is NOT a cookie cutter exercise program where everyone who walks through the door does the same workout all day, week after week. Z-Fit believes that type of training can easily injure a client. Z-Fit takes each client from a beginner status and corrects muscle imbalances and flexibility along the way. We also push you to advance while you are getting personal instruction each minute of every workout.

 Z-Fit is NASM certified as a personal trainer and MMA conditioning specialist along with the DVRT system using Ultimate Sandbag, CPR and AED Certified.
 
 A training session typically consists of :

1. Assessing your goals and current conditioning
2. Warm up with drills
3. Core and stabilization work
4. Major muscle group training
5. Flexibility and Recovery techniques
6. Evaluation of diet vs. current body composition; we call this being "fit for life"
   

  Z-Fit delivers expert One on One personal training designed to make you look and feel better. Don't be fooled by competitors who offer cheap programs promising to save you money and time. There is no easy and cheap way to improve your health and fitness. When you are ready, Z-Fit is here to lead the way.

One on one - personal training sessions

• 50 Sessions - $2500
  
• 25 Sessions - $1450
  
• One Session - $65
  

* See details on our pricing page.

Sessions last between 45 minutes to 60 minutes per day depending on the intensity.

Nutrition: "I'm not into diets, I am about education". Properly designed nutrition strategies can enhance the anabolic (muscle-building) effect of strength training and help reduce body fat.* This basic definition does not begin to illuminate the role that diet plays in the health, appearance, performance, and well-being of an individual.
 
 The optional Z-Fit eating plan is really simple and easy to follow:

• Foods to include in your shopping cart and what to avoid.

• No supplements, magic foods, or starvation here.
  
• We also offer the latest in fitness tracking technology available for your I-Phone or Droid to make life simpler. FREE!
  
• For the fastest results possible, we combine eating the right foods with the precise instruction that Z-Fit is known for.
  
• It is our goal to teach you the how's and why's of nutrition. Once you understand how easy healthy eating can be, dropping body fat is simply a side effect.

 Welcome to Z-Fit Personal Training. Are you interested in a personal trainer in the Galleria Houston area?
 
Are you wanting to lose weight and need professional assistance?

Would you like to improve your sports conditioning?
 
 I am Jason X. Zamora, owner/operator of Z-Fit. I have been an extreme sports athlete and competitor for over 22 years and a certified personal trainer for over 7 years. I have personally lost over 50 pounds and hold State and Regional Championships in Duathlon from USA Triathlon, the largest multi-sport racing organization in the United States. I've won races in motocross, shifter karts, duathlon, and cycling and I know what it takes for you to be in top fitness conditioning.
 As an independent personal trainer I have seen many fitness trends, diet fads, and even the methods of personal training change. The latest trend is group fitness, where you have one or two "instructors. coaches, etc" for a group of 10, 20 or even 30 or more people. This allows the classes, WOD's, bootcamps or the "workout" to cost you much less than hiring a real personal trainer who instructs you only. While these are great business plans for profit, they lack personal instruction.
 
 With this in mind I created Z-Fit Personal Training. Z-Fit is a combination of several styles of training combined with my professional instruction and vast experience in a variety of sports. Although more and more of the group exercise that I oppose continue to grow like weeds throughout the city, Z-Fit stays true to the game. After injuring myself at a Crossfit class many years ago I vowed to never allow profitability to interfere with my professional ethics as a personal trainer. Again, my One on One approach to your training is the only way I work.
 
 Z-Fit personal training offers Houston the best in weight loss and sports conditioning using only the latest information, equipment, techniques and education in the fitness world. Z-Fit trains you to succeed where others cannot. Every one of your workouts will have a goal or purpose. As you improve, the workouts change to keep you progressing, never hitting a plateau or backsliding. I have helped countless individuals, athletes and even other trainers improve their fitness and conditioning.
 
 
 Z-Fit has the experience and culmination of years full of tried and true workouts, exercises and training regimens. Let me show you the difference between Z-Fit personal training and any other competitor. My client-focused workouts, positive mental drive, and friendly personality are what I built my business on. You can be certain that you are going to get the utmost attention to detail while training with Z-Fit Personal Training.

I offer weight loss, muscle building, and sports conditioning and planning to clients and athletes all over the world! If you want someone screaming at you and 20 others while you workout in a parking lot, or a park or a storage shed full of rowing machines and barbells or a crappy warehouse, by all means go somewhere else. If you want a true professional personal trainer, not someone who "trains" as a second job, please contact me.


"I train every one of my clients with guarantees that:
I will be ready on time, always show up for your scheduled session, deliver professional personal training in a safe effective environment, and to keep my clients best interests in mind at all times." - Jason X. Zamora, owner and trainer of Z-Fit Personal Training